May 062013
 

I haven’t written much on running lately because there hasn’t been much to write about.  It seems every time I step out for a run lately, I tell myself it is the last time I’ll be wearing warm clothing.  Even in South Dakota, snow should not be allowed after May 1st.   But that’s what we had.   Perhaps in spite of it, I logged 31 miles last week.

But that’s about all I’m going to do before Brookings Marathon on May 11th.   Most marathon training plans call for a buildup to a weekly long run of around 20 miles three weeks before a race.  I’ve done that, but with as little training as I’ve gotten besides a couple insanely long runs.  My average during the week run have been varying between 5 and 7 miles a day.  Mostly seven.  I’m at 443.5 training miles since Jan 1 2013, so I feel I have it in the bank to finish the 26.2 mile run at Brookings.

This running has been evenly divided between treadmill and open road miles.   I really don’t mind either one that much.   But when it is cold, dark and icy like it was a lot this January and February, I opt to stay in and listen to podcasts and music MP3s on the treadmill.

The weather is still a little sketchy for Marathon Saturday, so I’ll have to wait a little longer to lay out my race day apparel.  I’m a firm believer in nothing new on race day, so I’ll be only choosing from stuff I’ve run long in during past runs.

BTW, does anybody know what the Brookings Marathon race shirt looks like this year?   If you know, you can tell me, but part of the fun is the suspense that exists before actually seeing it in my packet.

If you are running the 2013 edition, good luck!   And if you see me, stop me and say ‘hello’!

Mar 302013
 

Those of you who are familiar with Sioux Falls, SD may know that the city boasts and extensive bike trail and greenway system.   Of all the amenities in the city, my wife and I enjoy this one during good weather the best.  Perhaps what you didn’t know is that the bike trail forms a loop of 19.45 miles around the city.   There are a couple spurs also that add even more length to the trail.  The 19.45 mile loop is uninterrupted by traffic in only two places.  Additionally, since the loop essentially follows the Big Sioux River around town, it is more or less a water-line route with only one hill even worth mentioning.

Sioux-Falls-Bike-TrailThe Sioux Falls bike trail offers a place for a reasonably casual bike ride or one really nice place to train for a marathon.  During the past few years, that pleasure has been interrupted by construction on the city’s sanitary sewer infrastructure and flood control projects.   I’m happy to tell you that the trail is now in as good of shape as it has been in the past 3-4 years.

So on to my training run.  Yesterday.  I started out at 1PM and the winds were already blowing out of the southeast at 10-15MPH, which is not a lot of fun, but at least the temperature was in the low 60’s, so clothing was not really a concern.  I started out at Elmen Park Trailhead on the west side of town, heading north, under the Ellis and Eastern Railroad and over north of the airport and through Sioux Falls’ industrial park.

I was unaware that the public restrooms along the trail would be closed.   I rely on these during long training runs to refill my Amphipod water bottles.  By the time I got around to Falls Park, my bowels were in full G.I. distress mode.  Luckily, the public facilities were open at Falls Park.   But I found them closed at all the stops farther down the line.  This meant I carried a total of probably 28 ounces of water that had to last me 19.45 miles.   Didn’t happen.

I always carry my some cash in my Amphipod belt, so I was able to buy a couple two liter bottles of water at Taylor’s on  south Cliff Ave, which is right off the trail.   But by that time, it was too late and my body was already dehydrated.

That resulted in some cramping in my calves a couple more miles down the trail.  But things began to look up as I turned north.   The wind was at my back and the bottled water began to work through my system.

Overall, I’m pretty happy with my outing.   I was feeling down about the cramping, but thinking about that, those conditions won’t exist in a competitive environment, because Brookings Marathon provides water stations every few miles.

Also, a word to those in training int he Sioux Falls area.  Try the bike trail.  But verify about the facilities first.   And to those thinking about trying the Sioux Falls Marathon, you’ll get a good look at this bike trail if you enter this early fall marathon.  A healthy portion of this event is run over the bike trail in Sioux Falls.

Mar 252013
 

O'Gorman Shamrock 5K run finishThe O’Gorman Boosters have done it again. Another fine event is in the books. Mrs. Dakotabranch and I both attended the 5K run and chilli feed.
This event runs like a swiss watch every year. The weather was a little cooler, at around 28 degrees and flurries in the air. I think last year it was 65 and sunny.

We were both pleased with our times. I normally take a few days off before a short race like this, but this time I ran a seven miler the day before. I must be in a little better shape than before, because I still turned in a fairly decent time: 22:26.  That was good enough for a 21/204 overall finish.  Mrs. Dakotabranch ran the 5K in 27:38, which impressed me at least. She’s too hard on herself.   Her run was 90th place overall.

My only complaint was not related to the race organization or course.   I had forgotten to put on my heart monitor strap before the start.  I realized this after about the first 900 meters.  Was probably better I didn’t have it anyway to avoid the distraction.

We’ll be back next year.

Mar 152013
 

Yeah, this time change thing is a drag.  I slipped out for my 5.1 miler this morning under the cover of darkness.   I finished it that way too.  At least it was a little warmer this morning.  37F and an east wind at 8.

At this temperature, I have to start being careful not to overdress.  I almost always run out into the wind in the winter, which I did this morning.   However, my route took me on a little loopback that in the last half mile, turned me back into the wind after running with it for two miles.   Brrr.

There’s really nothing to do about that except stay inside and run only treadmill miles.    Yeah right.  We’re not gonna do that.

Did I mention that my wife and I are signed up for the Shamrock Run in Sioux Falls on March 23rd?   This event is put on by the O’Gorman boosters.  They do a good job every year.   See you there!

Happy trails.