Mar 302013
 

Those of you who are familiar with Sioux Falls, SD may know that the city boasts and extensive bike trail and greenway system.   Of all the amenities in the city, my wife and I enjoy this one during good weather the best.  Perhaps what you didn’t know is that the bike trail forms a loop of 19.45 miles around the city.   There are a couple spurs also that add even more length to the trail.  The 19.45 mile loop is uninterrupted by traffic in only two places.  Additionally, since the loop essentially follows the Big Sioux River around town, it is more or less a water-line route with only one hill even worth mentioning.

Sioux-Falls-Bike-TrailThe Sioux Falls bike trail offers a place for a reasonably casual bike ride or one really nice place to train for a marathon.  During the past few years, that pleasure has been interrupted by construction on the city’s sanitary sewer infrastructure and flood control projects.   I’m happy to tell you that the trail is now in as good of shape as it has been in the past 3-4 years.

So on to my training run.  Yesterday.  I started out at 1PM and the winds were already blowing out of the southeast at 10-15MPH, which is not a lot of fun, but at least the temperature was in the low 60’s, so clothing was not really a concern.  I started out at Elmen Park Trailhead on the west side of town, heading north, under the Ellis and Eastern Railroad and over north of the airport and through Sioux Falls’ industrial park.

I was unaware that the public restrooms along the trail would be closed.   I rely on these during long training runs to refill my Amphipod water bottles.  By the time I got around to Falls Park, my bowels were in full G.I. distress mode.  Luckily, the public facilities were open at Falls Park.   But I found them closed at all the stops farther down the line.  This meant I carried a total of probably 28 ounces of water that had to last me 19.45 miles.   Didn’t happen.

I always carry my some cash in my Amphipod belt, so I was able to buy a couple two liter bottles of water at Taylor’s on  south Cliff Ave, which is right off the trail.   But by that time, it was too late and my body was already dehydrated.

That resulted in some cramping in my calves a couple more miles down the trail.  But things began to look up as I turned north.   The wind was at my back and the bottled water began to work through my system.

Overall, I’m pretty happy with my outing.   I was feeling down about the cramping, but thinking about that, those conditions won’t exist in a competitive environment, because Brookings Marathon provides water stations every few miles.

Also, a word to those in training int he Sioux Falls area.  Try the bike trail.  But verify about the facilities first.   And to those thinking about trying the Sioux Falls Marathon, you’ll get a good look at this bike trail if you enter this early fall marathon.  A healthy portion of this event is run over the bike trail in Sioux Falls.

Mar 252013
 

O'Gorman Shamrock 5K run finishThe O’Gorman Boosters have done it again. Another fine event is in the books. Mrs. Dakotabranch and I both attended the 5K run and chilli feed.
This event runs like a swiss watch every year. The weather was a little cooler, at around 28 degrees and flurries in the air. I think last year it was 65 and sunny.

We were both pleased with our times. I normally take a few days off before a short race like this, but this time I ran a seven miler the day before. I must be in a little better shape than before, because I still turned in a fairly decent time: 22:26.  That was good enough for a 21/204 overall finish.  Mrs. Dakotabranch ran the 5K in 27:38, which impressed me at least. She’s too hard on herself.   Her run was 90th place overall.

My only complaint was not related to the race organization or course.   I had forgotten to put on my heart monitor strap before the start.  I realized this after about the first 900 meters.  Was probably better I didn’t have it anyway to avoid the distraction.

We’ll be back next year.

Mar 222013
 

Life is a series of choices. I choose to run because it is fun, because it is healthy and because it give me a chance to reflect on what is going on around me. Training for a marathon changes that a bit. I look at it more as a hobby than probably others do. With a 20-something month-old in the house, I cannot afford for it to be anything other than a hobby.

But I’ve been running low on miles this week. And you may remember that Mrs. Dakotabranch and I are signed up for the Shamrock Run 5K in Sioux Falls this weekend. Miles are important to a marathon training regimen. a 5K is 3.1 milles. Before today, my total miles for the week stood at 7.1. Ugh. Normally for a Saturday 5K, I take Thursday and Friday off from any running at all. I can’t do that this week because I’m behind in miles for the week and the month.

So I stepped out into the dark and cold (17 degrees, winds E-6). 7.1 miles on the frozen plain around our small South Dakota town. Did I mention I cannot wait for spring to finally arrive?

I’d still like to run down that 5K goal I have, but it probably won’t happen this time.

Mar 152013
 

Yeah, this time change thing is a drag.  I slipped out for my 5.1 miler this morning under the cover of darkness.   I finished it that way too.  At least it was a little warmer this morning.  37F and an east wind at 8.

At this temperature, I have to start being careful not to overdress.  I almost always run out into the wind in the winter, which I did this morning.   However, my route took me on a little loopback that in the last half mile, turned me back into the wind after running with it for two miles.   Brrr.

There’s really nothing to do about that except stay inside and run only treadmill miles.    Yeah right.  We’re not gonna do that.

Did I mention that my wife and I are signed up for the Shamrock Run in Sioux Falls on March 23rd?   This event is put on by the O’Gorman boosters.  They do a good job every year.   See you there!

Happy trails.

Oct 192012
 

Junior is just starting to walk. The Boy 14.75 mo. is taking a couple of steps at a time every other day or so.

I’m still cutting my teeth in WordPress customization and branding. I uploaded a handful of new header images, mostly shot with my old point and shoot camera. All of these models have some level of customization to them.

I was just telling someone the other day about how much of a blast the 2012 Mickelson Trail Trek was.   Yes, it is in the books.   I didn’t end up being cat food.   Some photos here.

Home » Late Fall 2012 » Mickelson Trail Trek 2012
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Starting to look forward to spring marathon season.  Not sure if I’ll have time to do one, but I’m riding a wave of enthusiasm from the ride on the Big Mick.   I’m sure that could easily translate to a good showing on the Deadwood Mickelson Trail Marathon.   June 2013.   If you gave me a long run this weekend and three weeks of taper, I’m pretty sure I could do it if it were in November.

Right now, I’m just very thankful for my trusted Landice treadmill.

Thats it for now.   Maybe some modeling pics later.